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Dehydrating Your Produce

The healthiest way to save your produce is to dehydrate it. If you keep the temperature of the dehydrator to 115 degrees, the produce will still be considered live or raw food. This means the enzymes in the food have not been killed by cooking it. These enzymes serve a number of important purposes, the [...]

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Freezing Fruit and Vegetables

Freezing is a quick and convenient way to preserve fruits and vegetables at home. Freezing is the method of food preservation which may potentially preserve the greatest quantity of nutrients. As little as only 10% of the nutritional value is lost when freezing foods. Most frozen fruits maintain high quality for 8 to 12 months. [...]

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